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15 Minute Fitness 100 quick and easy exercises Strengthen and tone, improve core fitness Fat burning aerobic workouts


15 Minute Fitness 100 quick and easy exercises Strengthen and tone, improve core fitness Fat burning aerobic workouts

15 Minute Fitness 100 quick and easy exercises  Strengthen and tone, improve core fitness Fat burning aerobic workouts

DK Publishing, "15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts"
ISBN: 0241282888 | 2017 | PDF | 297 pages | 29.05 MB
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.


Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.

With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.
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15 Minute Fitness 100 quick and easy exercises Strengthen and tone, improve core fitness Fat burning aerobic workouts


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