Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power.

“Song for Marion”, a London-set comedic drama, is about shy, grumpy pensioner Arthur who is reluctantly inspired by his beloved wife Marion to join a highly unconventional local choir. At odds with his son James, it is left to charismatic choir director Elizabeth to try and persuade Arthur that he can learn to embrace life. Arthur must confront the undercurrents of his own grumbling persona as he embarks on a hilarious, life-affirming journey of musical self discovery.

This series follows eight men as they brave everything the wilds of Alaska can throw at them: snow and ice, mountains and glacial rivers, the local wildlife, and the perils of surviving in the wilderness with minimal tools and their own strength of will. Each man has his own specialty, but can these lonerswork together as a team to make it out of the wilderness?

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Ultimate Big Brother winner andBB2 winner Brian Dowling presents the first series of the show, made famous on Channel 4, on Channel five coming straight after the first Celebrity series on the channel in September. Marcus Bentley returns as the narrator of the daily highlights show. Since the original series of Big Brother in 1999 in the Netherlands, over 40 different countries have adapted the series with varying rules, all over the globe.

The Gnomon Workshop - Concept Design 1: Vehicle Sketching
The ability to sketch and render vehicles is an important asset in the field of concept design. Using materials standard in the design industry, a detailed step by step demonstration will show the students the entire vehicle sketching process. Learn about the basics of perspective, the importance of thumbnails, techniques of sketching, and development of forms and proportions to create the final rendering.