DVDRip | English | avi | Xvid 512x368 1000 kbps | AC3 2 ch 192 kbps | 3 hrs | 1.45 GB
eLearning, Yoga training
Two well-known instructors we have released a joint mix for those who engage in fitness and does not want to delve into yoga ... Only what you need ... the bare minimum ... and if it will attract, we can find and complete video! A kind of review of training, which can be used in your training schedule! Discover a great way to stay fit and feel great! This step by step and easily accessible DVD will help you to start a healthy lifestyle and develop themselves in a new direction. The program begins with breath control, then the foundations of Hatha yoga. Then follow the power segments yoga, advanced toning and coaching techniques, ending with meditation and relaxation exercises - and more! Enjoy this program of yoga.