The Ultimate Guide To Pushups - Perfect Pushup Workouts For Muscle Growth, Strength and Endurance - David Nordmark
Publisher: CreateSpace Independent Publishing Platform (2010)
ISBN-10: 1451577990 | ISBN-13: 978-1451577990 | 154 pages | PDF | 6.20 MBAuthor: David Nordmark, Jamie Reynolds
Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You donâ™t need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime.